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We discovered months ago we can eat our favourite foods everyday and lose weight! Once done we just added a few carbs to stay at our desired weight to fit our clothes. All we did initally was cut out carbs. If you've just found this site you must visit the "mother" site which put us right on track; we don't diet, it's just a change of eating habits. We all enjoy it because we can eat what we like, drink, we're never hungry, and we retain our "goal" weights. Check out our normal meals here if you've visited our original site. Just click the link below to see the site if you've not been there and find out how we all and many of our friends enjoy this "non diet". You should try it, it's good for your health!
You really need to have seen the other site first to appreciate just
what we are doing here!!
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